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TIPS TO A HEALTHIER LIFE – SERIES

Are you healthy? Is your diet balanced? How regular do you exercise?  do you drink water? How long do you sleep daily? How healthy is your lifestyle? Do you want a HEALTHIER LIFE? Have you seen the tips to A HEALTHIER LIFE?

LIVING HEALTHY

We all know our body is like a temple and we must take very good care of it. We ought to think of our bodies as though they were physical shells to take us through life. If we abuse them repeatedly, the shells will definitely wear out faster than we expect. Life is beautiful and we don’t want to bog ourselves with unnecessary health challenges. Today you might have a working body organ and tomorrow it may fail you. We must take proper care of our body to have A HEALTHIER LIFE.

Generally, having a good health condition is not just about eating good diets and doing exercises – it’s also about having a positive attitude, a positive self-image and a healthy lifestyle. Consequently, in this article, you will subsequently be seeing  some amazing tips to help you live A  HEALTHIER LIFE.

 BASIC STEPS TO LIVING HEALTHY

Generally there are over a thousand secret tips to living a healthier life. These tips are actually very easy to practice, not stressing, neither demanding. Usually for most people who tend to be workaholics, it may seem difficult. Basically, I’ll be gradually teaching the tips briefly so as to enable you understand better what I mean exactly.

 

  1. DRINKING MORE WATER OFTEN

TIPS TO A HEALTHIER LIFE

Most people drink less water both while eating and when not eating. Water is very essential to life. Water aids the human body’s function. Over 60% of the human body is made up of water. Water is needed to carry out certain body functions like removal of waste products, movement of food nutrients around the body and transport both blood and oxygen also. Since the human body loses water daily via urine, bowel movements, sweating, and breathing. Human being are expected to take more water.

Drinking water helps in losing weight faster than people can ever imagine.  A Health.com study carried out among obese and overweight people showed that people who drink water often lose about 4.5 pounds more than a control group. The study researchers believe that drinking more water makes a person feel less hungry and less likely to overheat because the water fills up 80 – 90% of the stomach.

The amount of water we require is dependent on certain factors such as humidity, physical factors, and your weight. But generally, Human beings need 2.7 – 3.7 litres of water intake per day. Food contributes about 20% of the body fluid which means that we need to drink about 2.0 – 3.0 litres of water, or about 8 – 10 glasses. When a man is hydrated, his urine turns out to be slightly yellow in color. If it’s not it, it’s being dark, yellow or even orange. This implies that you’re not getting enough water required for your body system. Other signs include dry lips, dry mouth and little urine. Go drink some water first!!

 

  1. HAVING ENOUGH SLEEP

Generally, when a man has less time for sleeps, he compensates it by eating too much – usually junk foods. Get enough rest and relaxation and you don’t have to eat more snacks to stay awake. It is clear that lack of sleep causes premature aging. No young person wants that experience.

 

  1. MEDITATING FREQUENTLY

https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to

Meditation keeps your mind quiet and calms your soul. Still having issues with meditating, don’t worry.

Just learn HOW TO MEDITATE .

  1. EXERCISING REGULARLY

Movement is life. Research has shown that daily exercises brings tremendous benefits to our health, including life span longevity, lowering the risk of body diseases, body weight loss, higher bone density etc.  Always try at all cost to increase sport activities in your day to day activities.

STEPS TO NOTE WHEN EXERCISING

  1. Pick out exercises you enjoy
    When you do a sport you enjoy, your passion for that sport tends to grow faster and you find yourself doing it naturally without being told to. Exercising is not about suffering and pushing yourself it’s about being healthy and having fun at the same time. Adding variation to your exercises will keep them interesting.
  2. Work outs on different parts of your body
    Do not just do the cardio (i.e. jogging). Give your body a proper body workout.

TYPES OF HOME EXERCISES

Therefore, below are some home exercises you can practice daily:

TIPS TO A HEALTHIER LIFE

Push-up(The Push-up is an oldie but goodie).

Contralateral Limb Raises.

Bent Knee Push-up.

Downward-facing  Dog.

Bent-Knee Sit-up / Crunches.

Push-up with Single-leg Raise.

Front Plank.

In conclusion, you need to maintain a good working condition  for your body system. Stay on this platform. Follow me on social media to know more exciting tips to having a healthier life.

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